Click here to sign up with a personal trainer today!

One-on-One and Small Group Personal Training
When you’re in our gym, it’s just you and your personal trainer. We design your workouts to help you reach your individual fitness goals! So whether it’s losing weight and toning up or training for competition, our trainers will get you where you need to be.

Personal Training
Our knowledgeable fitness professionals always begin with the basics to build strength and stamina, and progress clients through workouts that continually build on the movements mastered in previous training sessions.

There’s never any waiting for gym members who clutter the space in which you’re trying to work out. Trainers and clients have a weight training area, and clients are welcome to unlimited use of our facilities during regular gym hours at no additional charge.

Our personal training services are available inside and outside of our gym and include one-on-one, partner (2 clients, one trainer), and small group (3-5 clients, one trainer) sessions.

Cheryl Crawford
Cheryl CrawfordFitness Director
Cheryl is USA’s fitness and aerobic director. She has over 12 years experience as a personal trainer.
Shannan Drosopoulos
Shannan DrosopoulosPersonal Trainer
Shannan is a FRA Personal Certified Trainer. She has a degree in early childhood.
Bob Donahue
Bob DonahuePersonal Trainer
Bob caught the fitness bug while rehabbing from a back injury, well over twenty years ago and has been a fixture at the gym since.
Jon Harden
Jon HardenPersonal Trainer
Ever since I went to Boot Camp for the Army, I fell in love with fitness. I was taught discipline, and the will to succeed.
Brian Gill
Brian GillPersonal Trainer
As a certified personal trainer through the International Sports Science Association, I am eager to share all that I know to help you achieve your goals.